Turbo Fire HIIT

Turbo Fire is the latest and greatest development from BeachBody. It is from Chalene Johnson who is the creator of Turbo Jam. In this program you will burn NINE TIME MORE FAT than a typical treadmill/elliptical workout. So next time you see someone logging hours on the treadmill you can just smile and know you are burning more fat than them after doing your 15 or 30 minute HIIT workout. HIIT stands for high intensity interval training. It is above all the best and most effective way to burn fat because you go hard and push your body to the limit. With this kind of conditioning you are getting your heart in shape and burning calories ALL DAY LONG!!!

Here is my first time doing a HIIT workout. I dont quit at the end.... she just gives you a break to learn the next sequence :)
to order the program or for more info (click shop and then scroll down for turbo fir
http://beachbodycoach.com/esuite/home/lindsaypage