Spotlight on Almonds

Almonds contain more than 20 antioxidants. Eating almonds as part of a healthy diet can helpyou lose 62 percent more weight than a diet without almonds. Plus achieve a 50 percent greater reduction in waist size and 56 percent greater reduction on body fat. Almonds also contain vitamin E which helps fight premature aging and wrinkles. Whole , raw, almonds are the best way to go. Try steaming a large sweet potato and sprinkle on almonds and a little sea salt and/or cinnamon. By the way, did you know cinnamon plays a role in regualting blood sugar AND it was used in the holy annointing of the tabernacle. (thanks to http://www.whfoods.org/)